Jo Strong LLC is a traveling Personal Training and Nutrition Counseling company that offers one-on-one sessions in the comfort of clients’ homes, building gyms, private pools, or virtually. Serving Jersey City and Hoboken in person, and virtually anywhere else, Jo Strong specializes in functional high intensity weight training with a focus on correct form to enhance strength and endurance safely. The company believes in building a positive relationship with food to optimize health and fitness goals without the need for restrictive diets.
Owner and lead trainer, Jo Strong, is a passionate athlete with a background in long distance running, cycling, swimming, and CrossFit. Drawing from personal experiences, Jo Strong combines techniques from various disciplines to create personalized and effective fitness plans tailored to individual needs. Clients of all ages, interests, and fitness levels benefit from Jo Strong’s expertise in weightlifting, CrossFit, and endurance sports to achieve their desired results.
With a commitment to providing valuable health tips and fitness tricks, Jo Strong encourages clients to sign up for free resources while respecting their privacy. By focusing on empowering individuals to improve their confidence, skills, and performance, Jo Strong aims to help clients achieve their fitness goals and lead healthier lifestyles.