Welcome to JS Strength & Conditioning in Chico, California! Our fitness philosophy is centered around smart training and creating a strong and healthy body from the inside out. We offer private and semi-private training in a positive and safe environment, focusing on movement mechanics and individual progress to prevent injury and optimize results.
At JS Strength & Conditioning, we prioritize quality coaching by limiting class sizes to ensure personalized attention and proper progression. Our goal is to build clients from the ground up, establishing a foundation of core strength, muscle recruitment, and mobility. We provide free consultations and movement assessments to tailor training programs to each client’s fitness level and overall well-being.
With a team of professional and experienced coaches, JS Strength & Conditioning is dedicated to helping clients achieve their fitness goals through strength training, conditioning, mobility work, and rehabilitation services. Our commitment to holistic health and personalized training sets us apart in the fitness industry, emphasizing the importance of movement, nutrition, mindset, and overall well-being.