Just Move South Lakeland is a fitness club dedicated to raising the bar for fitness in the region. With the help of its members, the club has designed top-notch facilities and unprecedented programming that have led to flourishing communities within its walls. Just Move embraces the idea that every individual can progress towards feeling fit by simply moving forward, offering a variety of custom fitness experiences from Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts.
The club provides a diverse range of fitness options, including high-energy workouts, cable-driven training, group training teams, high-intensity interval training, and more. Just Move South Lakeland caters to individuals of all fitness levels, from beginners looking to lose weight to competitive athletes seeking to enhance their training. With over 30 group fitness classes per week, the club ensures there is something for everyone, from Les Mills BodyPump and Zumba to Silver Sneakers, fostering a supportive and motivating environment for members to achieve their fitness goals.
Just Move South Lakeland is committed to helping individuals kickstart their fitness journey by providing personalized workout plans tailored to meet their specific needs. The club’s philosophy revolves around empowering individuals to power up their workouts and lives, offering a female-focused workout zone, suspension training, functional movement exercises, and more. By creating a space that encourages movement, community, and accountability, Just Move South Lakeland is not just a gym but a place where individuals can thrive and progress towards their individual fitness aspirations.