Kamba Fit is a fitness and performance movement training center located in the Westport area of Kansas City, Missouri. Offering personalized training for both adults and youth, Kamba Fit focuses on improving functional abilities through natural movement patterns. With a client-centered approach, the gym provides one-on-one training and small group classes to help members live and perform better for life. The business was founded in April 2015 by Chris, a fitness enthusiast with a background in soccer and track, who holds multiple certifications in fitness and nutrition.
Services at Kamba Fit include semi-private personal training sessions, youth fitness classes for ages 12-18, and customized meal planning tailored to individual needs. The gym emphasizes the importance of nutrition in fitness programs and offers supplements based on four pillars: Health, Function, Fitness, and Performance. With a team of experienced trainers like Mirko and Sydney, who bring diverse athletic backgrounds and certifications to the table, Kamba Fit aims to help members achieve their fitness goals while promoting a love for activity and overall wellness.
The philosophy at Kamba Fit revolves around a structured approach to fitness progression, with different levels of exercise progressions based on individual capabilities and goals. The gym’s four levels – Jumla, Daraja, Bingwa, and Shajaa – guide members through a systematic process to maximize results and minimize injury risk. By focusing on movement mechanics, strength, and agility training, Kamba Fit strives to not only make athletes stronger but also help them become better versions of themselves, whether they are beginners or elite performers.