Kathleen Frizzi Yoga offers a diverse range of classes and services aimed at nurturing the mind, body, and soul through yoga, meditation, and pilates. Kathleen’s expertise in anatomy and alignment-based classes empowers individuals through intelligent movement, encouraging a deeper connection to the self. With over two decades of experience in teaching yoga and pilates, Kathleen’s commitment to continuous learning and exploration of various movement styles ensures a comprehensive understanding of anatomy and movement.
Founded in Central New York, Kathleen Frizzi Yoga provides a variety of yoga styles including Hatha, Vinyasa, Yin, and Restorative yoga, as well as Corporate yoga and Meditation education. The business also offers private and semi-private classes, allowing individuals to book sessions with friends, family, or co-workers. Kathleen’s dedication to spreading compassion is evident through initiatives such as YogaSyracuse, which offers free yoga to the community, and coordinating events like Pop Up YogaSyracuse and Clinton Square Sunrise Yoga.
With a strong emphasis on mindfulness and personal growth, Kathleen Frizzi Yoga creates a welcoming and inclusive space for individuals to explore and deepen their yoga and pilates practice. Through a holistic approach to wellness and a commitment to community engagement, Kathleen Frizzi Yoga strives to inspire individuals to be present, grow, and connect with their inner selves on a profound level.