The KC Movement Lab, founded by sisters Rebekah and Addie Fasel, is a fitness studio dedicated to bringing the benefits of strength and mobility to the Waldo and Brookside communities. Specializing in private and small group Pilates and strength training, the studio offers functional, low-impact training options to help clients achieve their fitness goals. With a focus on individualized attention, the studio’s small group classes and three reformers allow for detailed guidance and support, fostering a sense of community where individuals can find joy in movement.
Lead by Addie, who brings a wealth of experience and certifications in Pilates, kettlebell training, mobility coaching, and more, the KC Movement Lab is committed to helping clients become stronger and reduce pain and injury through movement. Rebekah, with a background in dance and fitness training, emphasizes the importance of building confidence and emotional strength through physical activity. Together, the sisters aim to create an inclusive and body-positive environment within the studio, encouraging clients to embrace fitness as a means of healing and personal growth.
With a rich history rooted in dance, martial arts, and personal training, the KC Movement Lab embodies a holistic approach to fitness that goes beyond physical exercise. By combining expertise, passion, and a dedication to empowering individuals, the studio strives to provide a welcoming space where clients can transform their bodies and minds through movement. Through their diverse range of services and commitment to community building, the KC Movement Lab stands as a beacon of health and wellness in Kansas City.