KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER offers a total body transforming workout experience through fun, informative, and high-energy kickboxing classes for individuals of all fitness levels. Led by highly qualified professional coaches, these classes incorporate a specialized workout including bag work, combination drills, and a mix of cardiovascular, endurance, resistance, weighted, and muscle training to help participants achieve their fitness goals while learning real kickboxing techniques and self-defense skills.
The fitness program at KICK30 KICKBOXING Roanoke is designed to provide a full-body workout in just 30 minutes, combining kickboxing, cardio, and strength training exercises tailored to individual fitness levels. With new workouts daily and support from certified trainers, participants can stay motivated and on track towards their physical goals. The community atmosphere fosters motivation and enjoyment, offering a supportive environment that promotes belonging and accountability, making it easier for individuals to commit to a regular workout routine.
Roanoke’s premier kickboxing classes at KICK30 KICKBOXING Roanoke go beyond just a workout; they offer a transformative journey where participants master the real techniques of kickboxing. Partner drills enhance the learning experience by providing real-time feedback and sharpening technique and coordination. The classes also incorporate functional fitness routines to strengthen and improve agility, emphasizing self-transformation and empowering individuals to discover newfound respect for their capabilities, ultimately leading to a better version of themselves.