Life Athletics, founded in 2016, believes that each of us has an athlete within and that life is our sport. The focus is on training to be strong and fit for daily life, not just for the gym, which is essential, especially as we grow older and become less active. Initially, as a personal trainer, the aspiration was to exclusively work with high school and college athletes. However, as delving deeper into the subject, it was realized that most people’s fitness programs lacked the key elements that make an athlete strong, flexible, lean, and resistant to injury. To bridge this gap, incorporating Olympic lifts, jumps, and sports-based training into sessions with seniors led to remarkable results. This approach laid the foundation for the creation of Life Athletics.
Life Athletics offers customized, incredibly effective personal training and fitness plans for those seeking real results. As certified personal trainers, they are committed to helping individuals achieve their fitness goals by providing tailored fitness programs designed to suit unique needs. The programs are centered around three key components: resistance training, flexibility and mobility, and nutrition. Their approach is designed to motivate and guide clients every step of the way, helping them achieve their fitness dreams. Whether one is a weekend warrior, a stay-at-home mom, or a high school/college athlete looking to improve strength, power, and speed, Life Athletics’ sports-based training program is designed to help individuals become stronger, leaner, and look better.
Life Athletics aims to empower individuals with the knowledge, support, and guidance needed to reach their fitness goals and live a healthy, active lifestyle. Their services include weight loss, strength training, flexibility training, athlete training, and senior training. Clients have praised the personalized attention, effective workout routines, and positive environment provided by Life Athletics. With a focus on individual progress and overall well-being, Life Athletics is dedicated to helping clients transform their bodies, improve their performance, and achieve sustainable fitness results.