LifeStyle’s for Health is a fitness and wellness center in Glendale, CA, dedicated to promoting individual health and wellness through personalized coaching. With over 30 years of experience, founder Cindy leads the team in developing tailored fitness programs for clients with diverse needs and goals. The center’s philosophy revolves around the belief that good nutrition choices and regular exercise are key to enjoying life while feeling great.
At LifeStyle’s for Health, clients can expect a holistic approach to personal training that goes beyond traditional workout routines. The team takes the time to understand each client’s goals, lifestyle, and abilities to create customized fitness plans that are enjoyable and effective. Whether it’s strength training, Pilates, or spin classes, the center offers a variety of options to help clients achieve functional strength, increased physical performance, or weight loss.
With a focus on promoting total body wellness, LifeStyle’s for Health not only provides fitness guidance but also offers advice on better diet and lifestyle choices. Cindy’s expertise as a Medical Exercise Specialist ensures that clients with special needs or medical conditions receive safe and effective training programs. The center’s mission is to empower individuals to lead active lives, make positive nutrition choices, and ultimately, enhance their overall well-being.