Lyfestyle Fitness is a fitness studio focused on overall health and wellness through group classes and individual training. Our small group classes are designed as HIIT workouts with a variety of cardio, body weight, kickboxing, and stretching exercises to give your body the all-around workout it needs to obtain the best results possible. Individual training sessions that are tailor-fit to you are also available, and with all of our workouts accountability coaching and nutrition support is provided.
At Lyfestyle Fitness, we help you get the results you want, whether it’s weight loss, tightening, or muscle building, all while having fun. We understand that your journey to fitness is more than just a few minutes at the gym each week; it is a mental, physical, and emotional process. Our services also include injury prevention and recovery through stretch therapy and compression therapy, ensuring total body wellness for our clients.
Founded by Marv Sutton and Chris DewBerry, Lyfestyle Fitness is not your average gym. It is designed to help you take back control of your life. The “Y” in Lyfestyle represents the “why” behind each individual’s fitness journey. Whether you are starting a new chapter, seeking stress relief, or aiming to get in shape, at Lyfestyle Fitness, you will find the support you need to achieve your goals. Marv and Chris are dedicated to helping others realize their full potential physically, mentally, and emotionally, making each day an opportunity to be the best version of themselves.