Manic Training is a high intensity interval training program (HIIT) that focuses on a purposeful variety of exercises to prepare individuals of all athletic abilities for the challenges of everyday life. With a strong emphasis on safety, meaningful workouts, and a fun atmosphere, Manic Training aims to make its participants ready for anything that life may throw their way. The program incorporates full body workouts, compound movements, and a wide range of equipment such as free weights, medicine balls, and kettlebells to increase strength, power, work capacity, and durability for real-world challenges.
Manic Training’s philosophy revolves around providing intense and challenging sessions that cater to individuals at all fitness levels. By offering a hybrid style of training that combines various formats and exercises across different planes of motion, Manic Training aims to challenge and benefit participants in all aspects of athleticism. The ultimate goal is to help individuals feel better, perform better, strengthen their core, and achieve long-term fitness goals, ultimately leading to improved physical appearance and overall well-being.
Founded by a team of dedicated athletes and fitness enthusiasts, Manic Training is led by individuals like Dave Barnes, a serial entrepreneur with expertise in franchising and gym development. With a focus on creating workouts that promote long-term improvement and overall strength, Manic Training sets itself apart by offering a comprehensive approach to fitness that aims to enhance both physical and mental well-being. Through a combination of expert coaching, innovative programming, and a supportive community, Manic Training is committed to helping individuals achieve their fitness goals and lead healthier, more active lives.