Mara Core Conditioning Pilates & GYROTONIC® Studio, founded by Mara, focuses on creating a mind/body connection through physical exercise. Mara’s approach is cognitive, using conscious thought to understand exercises and take control of the body. The studio offers a step-by-step teaching method that programs the mind and body, helping students experience learning as an internal adventure. With Mara’s background in exercise physiology and kinesiology, the studio provides a unique blend of exercises to promote emotional and physical health.
Mara, with a B.A in Physical Education and an M.Ed., discovered the GYROTONIC® Expansion System after a hip injury, incorporating it into her practice to help students recover from injuries. The studio offers routines and exercises that require a complex sequence of movements orchestrated by the brain. Mara’s goal is to help students succeed and progress at their own level, emphasizing the importance of body awareness and self-esteem. The studio’s focus on developing brain power and self-esteem sets it apart in promoting fitness and wellness in daily life.
The studio’s team includes instructors like Rachel and Alyse, who are dedicated to providing exceptional instruction that promotes safe and intelligent exercise. With a passion for helping individuals achieve freedom of movement and strength, the instructors cater to a diverse clientele, including children, expectant mothers, and professional athletes. Mara Core Conditioning Pilates & GYROTONIC® Studio offers a holistic approach to fitness, focusing on core stability, musculoskeletal performance, and overall well-being.