MegaFit by Lagree offers high-intensity, low-impact workouts based on the Lagree method, suitable for all fitness levels. Their total-mind/body workout combines resistance, endurance, core, and cardio training to promote strength, flexibility, and balance without bulking up muscles. The Megaformer™ M3K+ machine, with its springs and pulleys, provides a full-body workout with adjustable resistance, targeting every muscle group for a sculpted and lean physique.
Classes at MegaFit by Lagree are designed to leave muscles shaking and bodies stronger and fitter than ever. With expert programming and hands-on instruction, clients can expect a challenging 45-minute workout that emphasizes proper form and mechanics. The studio offers various class packages and memberships, as well as private group sessions tailored to specific physical goals or constraints, making it ideal for individuals, athletic teams, and corporate groups.
With a focus on promoting lasting results, MegaFit by Lagree recommends attending classes 3-4 times a week for optimal benefits. The studio’s philosophy centers on providing a safe and controlled environment for clients to push their limits while emphasizing the importance of rest and recovery. By incorporating the Lagree Fitness method, clients can expect to experience increased strength, improved balance, and enhanced overall fitness levels.