ME&I Fitness and Performance is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC fitness professionals. Known affectionately as ME&I, the company goes beyond being just a fitness facility. It is a diverse collection of business professionals dedicated to creating a healthy and equitable local community. Addressing health disparities, fostering diversity within the team, and collaborating with various fitness professionals are integral parts of their mission.
The team at ME&I consists of certified personal trainers, fitness professionals, yoga instructors, licensed educators, nutrition experts, mental health therapists, and other small business owners. Together, they work collaboratively to help clients achieve their fitness goals and establish lasting healthy lifestyle changes. By providing personalized training experiences that are motivational and innovative, ME&I creates a positive, challenging, and supportive environment for clients to adopt healthy habits, find balance in their lives, and develop a passion for fitness.
Jeffrey, an Exos Performance Specialist at ME&I, brings a wealth of expertise to the company with certifications in Reflexive Performance Reset (RPR), Human Movement Specialist certificate from the BrookBush Institute, and Movement Optimization for Rehab and Performance. With a focus on compound and functional movements, Jeffrey designs fitness routines that prioritize the overall well-being of clients. ME&I Fitness and Performance aims to deliver high-quality services to all clients and make a positive impact in the fitness industry and the community at large.