Memphis Fitness Kickboxing – Midtown offers dynamic Fitness Kickboxing classes in Memphis, TN 38104. These 50-60 minute interval training sessions incorporate cardiovascular and resistance training, plyometric exercises, and Yoga poses. Developed by experienced staff who have trained professional and amateur fighters, each class includes a warm-up, rounds of combinations on a 200lb. heavy bag, and intense abdominal exercises. Participants can burn up to 1000 calories per hour, making these classes suitable for individuals of all fitness levels.
With a focus on improving overall fitness and athletic ability, Memphis Fitness Kickboxing – Midtown has garnered praise for its transformative impact on individuals like Ronnie Harris, who lost 30 pounds and several jean sizes within a few months of joining. The classes are designed to enhance physical strength, endurance, and flexibility, catering to individuals seeking a comprehensive workout experience. Located in the heart of Midtown, the facility provides a supportive environment for individuals looking to achieve their fitness goals through engaging and challenging workouts.
Emphasizing a holistic approach to fitness, Memphis Fitness Kickboxing – Midtown aims to empower individuals to lead healthier lifestyles through its innovative training programs. Whether you are a beginner or a seasoned athlete, these classes offer a unique opportunity to enhance your physical well-being while enjoying a supportive community atmosphere. By combining elements of kickboxing, resistance training, and Yoga, the classes at Memphis Fitness Kickboxing – Midtown provide a well-rounded workout experience that can benefit individuals of all ages and fitness levels.