Mera’s Warriors is a holistic health and wellness business founded by Mera Cosgrove, a certified nutrition coach and fitness trainer. With a focus on proper nutrition and personalized exercise programs, Mera’s Warriors aims to help individuals achieve balance and wellness in their lives. Specializing in areas such as athletic fitness performance, sustainable nutrition coaching, women’s health, and exercise therapy for the aging population, Mera’s approach is tailored to meet the unique needs and goals of each client.
Driven by her own health struggles and experiences, Mera established Mera’s Warriors in 2014 to provide creative tools and guidance to others on their journey to better health. Through a combination of mindset training, accountability, and individualized programs, Mera empowers clients to unlock their inner warrior and achieve optimal health and vitality. With certifications from reputable organizations such as NASM, NCSM, and ACE, Mera brings a wealth of knowledge and expertise to her practice.
Whether you are looking to improve your fitness, address specific health issues, or simply enhance your overall well-being, Mera’s Warriors offers a range of services including nutrition coaching, personal training, and group training sessions. By taking a holistic approach to health and wellness, Mera’s Warriors strives to help clients not only reach their goals but also sustain long-term success in leading a healthy lifestyle.