METABOLIC is a group strength training program that specializes in 45-minute, fast-paced group strength training sessions. We design workouts suitable for any demographic, delivering tremendous results in muscular strength and aerobic fitness. Our approach focuses on personalized coaching in a group setting rather than relying on fancy equipment, fostering a sense of community and support.
With locations in the Capital Region, Syracuse, and Rochester, METABOLIC has cultivated amazing communities dedicated to living stronger and healthier lives. Our philosophy centers on empowering individuals to reach their fitness goals through effective and efficient training programs. By prioritizing quality coaching and inclusive workouts, we strive to make fitness accessible and enjoyable for all participants.
At METABOLIC, we are committed to helping individuals of all fitness levels improve their strength and overall well-being. Our emphasis on group training sessions promotes camaraderie and motivation, creating a supportive environment for achieving fitness milestones. Through our tailored workouts and dedicated coaching staff, we aim to inspire our members to lead healthier lifestyles and unlock their full potential.