MGL Training is a premier fitness and sports performance business that offers a wide range of personalized training sessions tailored to individual needs. Whether it’s 1-on-1 training, couples training, or group training, MGL Training provides dynamic workouts that focus on strength training, mobility, and overall fitness improvement. With a strong emphasis on correct muscle group balance and engaging exercises, clients can expect to see benefits such as fat loss, muscle gain, enhanced joint mobility, improved cardio health, core strength, and posture correction.
At MGL Training, the philosophy revolves around empowering individuals of all ages to lead active and mobile lives through expert guidance and encouragement. The business goes beyond traditional personal training by also offering specialized athletic training sessions for athletes of any sport or beginners aged 5 and above. These sessions are designed to enhance agility, stamina, and power through a combination of plyometric work, speed training, and footwork drills. By grouping athletes based on age and experience level, MGL Training fosters a supportive environment where participants can challenge each other to reach new heights.
With a focus on holistic wellness, MGL Training also provides services such as nutritional coaching, weight management, muscle tone improvement, core strength building, posture correction, and cardio fitness training. The business conducts monthly body composition analyses to track progress and ensure that clients are on the right path towards achieving their fitness goals. Located in Murfreesboro, TN, MGL Training is dedicated to helping individuals of all fitness levels unlock their full potential and live healthier, more active lives.