Mile High CrossFit (MHCF) is a strength and conditioning facility located in Centennial, CO, specializing in coaching individuals and teams through the fundamentals of CrossFit. Since opening in October 2010, MHCF has emphasized technique, intensity, nutrition, and community, fostering an atmosphere of friendship and competition. The gym’s diverse membership includes students, parents, nurses, and college athletes, with a track record of success, including qualifications for the 2011 & 2014 CrossFit Southwest Regionals.
At Mile High CrossFit, the focus is on functional exercises that replicate everyday movements, promoting strength not just in the gym but in daily life. Group classes led by experienced coaches provide instruction, technique review, and a supportive environment for members to challenge themselves mentally and physically. The gym’s On Ramp program ensures a safe and successful introduction to CrossFit for individuals of all skill levels, highlighting the universal scalability and inclusivity of the CrossFit methodology.
With a comprehensive approach that combines powerlifting, Olympic weightlifting, gymnastics, and high-intensity cardio, Mile High CrossFit offers personalized training sessions for those looking to master new movements or elevate their fitness goals. The coaches, with a background in personal training and strength and conditioning, aim to not only improve members’ health but also boost their confidence and create a welcoming community where individuals can thrive and surpass their fitness aspirations.