Modify Kettlebell, located in South Lake Tahoe, California, is a fitness business founded by Jane Miskell, a Strong First SFG Level I Certified Kettlebell Instructor with a passion for kettlebell training. With years of experience in using and teaching kettlebells, Jane’s training philosophy focuses on integrating fitness into everyday life, emphasizing long-term health and mobility over short-term gains. By challenging traditional fitness norms and promoting a balanced approach to strength training, Modify Kettlebell aims to help clients improve their overall fitness and well-being efficiently and effectively.
Specializing in kettlebell training, Modify Kettlebell offers a unique approach to fitness that prioritizes functional strength and injury prevention. By incorporating principles of kettlebell “hard style” training, originally developed for elite athletes, Jane ensures that clients of all fitness levels can benefit from this versatile workout tool. With a focus on sustainability and longevity, Modify Kettlebell aims to empower individuals to maintain an active lifestyle without the limitations often associated with aging or overtraining.
Originating in Russia and popularized in the United States, kettlebells have become a staple in strength and conditioning programs for a wide range of individuals, from beginners to elite athletes. Modify Kettlebell emphasizes the safety and accessibility of kettlebell training, highlighting the importance of proper instruction and technique. With a diverse clientele that includes men, women, teens, seniors, and various professionals, Modify Kettlebell strives to make fitness enjoyable, effective, and inclusive for all who seek to improve their physical well-being.