Movmentum Performance Training provides personalized performance training solutions to help individuals unlock their potential in fitness and sports performance. With a focus on customized sessions tailored to meet each client’s specific goals, Movmentum works with individuals of all ages, abilities, and fitness levels. Through nationally recognized certifications in Muscle Activation Techniques (MAT), Titleist Performance Institute (TPI) golf training, and tennis performance training, Movmentum offers comprehensive programs designed to enhance mobility, strength, and overall athletic performance.
Founded by Garrett Arndt, a seasoned professional in health, fitness, and sports performance, Movmentum Performance Training boasts a wealth of experience and expertise in developing functional training programs. With a philosophy centered on individualized attention and progressive training methods, Movmentum aims to create a motivating and enjoyable atmosphere for clients to achieve their fitness goals. By combining specialized assessments, corrective exercises, and injury prevention strategies, Movmentum is dedicated to helping clients improve their physical capabilities and overall well-being.
With a wide range of certifications including personal training, strength and conditioning, speed and agility coaching, and post-rehabilitation exercise, Movmentum Performance Training is committed to delivering high-quality, results-driven programs. Whether clients are looking to improve their golf game, enhance their tennis performance, or simply boost their overall fitness levels, Movmentum’s tailored approach ensures that each individual receives the attention and guidance needed to succeed in their fitness journey.