Contact Information
1415 West North Carolina 54, Durham 27707, North Carolina
Detailed Information

My Yoga is a vibrant and welcoming studio that values the power of community and referrals. With a focus on holistic wellness, the studio offers a variety of hot yoga classes including vinyasa, power flow, hot 26, and deep stretch. These classes are designed to enhance strength, stamina, and flexibility while promoting mental focus and overall well-being. The studio’s heated environment aids in toxin elimination, weight management, injury healing, and relaxation, catering to individuals of all levels and preferences.

Committed to providing a supportive and non-competitive space, My Yoga also offers special events like sound journey meditations and detox challenges to further enrich the mind-body-spirit connection. The studio’s emphasis on self-exploration and personal growth through the practice of yoga sets it apart, fostering a sense of inner peace and balance. With private and group semi-private classes available, individuals can tailor their yoga experience to meet their specific needs and goals, ensuring a fulfilling and transformative journey towards becoming their highest self.

Rooted in the Barkan Method and various hot yoga styles, My Yoga’s experienced instructors guide students through sequences that work the entire body, from muscles to organs, promoting health and vitality from within. Whether you’re a beginner or a seasoned practitioner, the studio’s diverse class offerings cater to all levels and preferences, encouraging physical challenge and mental relaxation simultaneously. With a focus on healthy heat systems and state-of-the-art facilities, My Yoga is dedicated to creating a nurturing environment where individuals can explore, grow, and thrive on their yoga journey.