Northglenn Health and Fitness is a welcoming gym tailored for women who are new to or rediscovering fitness. With a focus on personal training and nutrition coaching, NHF provides a non-competitive environment where individuals can achieve their health and fitness goals. Led by owner Coach Jennifer, the team specializes in working with those who may feel intimidated or unsure in traditional gym settings, offering support, guidance, and individualized programs to help clients feel empowered and successful.
Owner Patrick brings over a decade of experience in the fitness industry, offering diverse training options such as group classes, personal training, and semi-private sessions. His philosophy centers on personalized fitness, prioritizing proper form and technique to ensure effective and safe movement for clients of all ages and abilities. Patrick’s warm and engaging approach fosters a sense of community within the gym, where each member is valued and supported on their unique fitness journey.
Northglenn Health and Fitness goes beyond traditional nutrition coaching by focusing on holistic wellness, incorporating routines, habits, stress management, and sleep alongside dietary choices. The nutrition coaching program, led by a dedicated coach, aims to simplify healthy eating habits and empower clients to make lasting lifestyle changes. With a commitment to individualized care and a passion for helping others achieve their health goals, NHF strives to create a positive and inclusive space where fitness becomes a joyful and sustainable lifestyle.