O2-Zone Performance Training is a premier private training facility founded by Omar, a highly accomplished Strength and Conditioning Coach with a remarkable track record of winning over 18 Championships across various levels of competition. With 12 years of experience in the field, Omar’s expertise shines through in his personalized approach to health, strength, and fitness. The Lab, as the facility is known, focuses on Functional Mobility to enhance movement efficiency and reduce the risk of injury, offering a range of services including Private Training, Group Fitness, Nutrition Counseling, and more.
At O2-Zone, clients can experience a holistic approach to wellness through programs like DETOXO2-ZONE Wellness Detox Fast, designed to eliminate toxins and parasites while promoting emotional balance and overall well-being. The CIRCFIT circuit class provides a dynamic total body workout combining cardio and strength exercises to boost calorie burn and muscle tone. Additionally, the facility offers Personal Training sessions tailored to individual needs, emphasizing science-backed exercise techniques to optimize results and prevent injuries.
The EDGE Strength & Conditioning program at O2-Zone is dedicated to enhancing core strength, power, and stability, with a focus on improving athletic performance and reducing the risk of injuries. With a team of certified trainers experienced in various fitness modalities, O2-Zone ensures a personalized approach to each client’s goals, incorporating coaching strategies that encompass nutrition, hydration, sleep, and mental well-being. Whether you’re looking to improve flexibility, enhance performance, or achieve specific fitness goals, O2-Zone Performance Training provides a comprehensive and tailored experience for all individuals seeking to elevate their fitness journey.