ONE Athletics in Rochester, MN offers youth training and exercise classes for kids ages 3 through 18. Our youth fitness and gymnastics center provides an environment where children can build mental and physical strength at their own pace, regardless of athletic background or ability. Through exercise, we help children gain confidence, resilience, and learn to persevere. Improved physical fitness and athleticism are only part of the equation. Regular, well-balanced exercise helps improve sleep, mood, and prevent injuries.
ONE Athletics takes pride in giving children a stress-free environment to enhance their athletic skills. We believe kids don’t need to feel intimidated to push themselves and grow. You can feel confident bringing your child to our fitness and gymnastics center! If you have multiple children with different interests, you can sign one up for gymnastics and the other for a small group class. We have plenty of options at our fitness and gymnastics center that will suit your child’s interests.
ONE Athletics was developed with kids’ fitness in mind. We believe that physical fitness is important for the health and well-being of all individuals. We offer fitness classes for children ages 3-18, regardless of athletic ability or background. Children will build strength, flexibility, and agility in small, instructor-led classes. The curriculum is designed to be fun and engaging, to meet the needs of children of all ages and fitness levels. Whether students are looking to enhance their personal fitness or augment training for competition sports, their experiences at ONE Athletics will help them gain confidence, self-esteem, and build resilience.