OPEX St. Louis Central is a private fitness facility located in Maplewood, Missouri, offering small group personal training based on the innovative Body Move Work assessment. With a mission to inspire and empower individuals to reach their full potential, OPEX focuses on creating personalized training programs tailored to each member’s capabilities and priorities in life. By fostering a supportive community environment, OPEX aims to help members gain confidence, achieve personal success, and ultimately create a healthier, stronger, and more vibrant community.
At OPEX St. Louis Central, the emphasis is on teaching awareness and autonomy, ensuring that members learn proper movement patterns and pacing to enhance their fitness intelligence for long-term success. Through a commitment to consistency, caring, and competency, OPEX builds a Triangle of Trust between coaches and clients, emphasizing the importance of strong relationships and effective communication in achieving lasting results. By offering small group classes and optimal training programs, OPEX encourages members to stay active both inside and outside the gym, promoting a holistic approach to fitness and well-being.
With a dedication to excellence, growth, and camaraderie, OPEX St. Louis Central is more than just a fitness facility – it is a place where individuals can thrive, express themselves, and unlock their full potential. By staying up to date on the latest fitness news and educational techniques through their blog, OPEX ensures that members have access to valuable resources and support on their fitness journey. Through a focus on building relationships and fostering a culture of empowerment, OPEX St. Louis Central is committed to helping each member achieve their fitness goals and lead a healthier, more fulfilling life.