Optimal Body Fitness LLC, established in the North Bay area in 2013, specializes in personal body sculpting through a practical approach. Their services include specified exercises, nutritional meals, and follow-up sessions, aimed at providing clients with the support, consistency, and accountability needed to achieve their fitness goals. The business is committed to client development, offering virtual sessions for added convenience.
Optimal Body Fitness LLC offers a range of services tailored to individual needs. These include Personal Fitness Training, providing hourly sessions at various locations such as outdoors, gyms, or homes, with equipment provided and progress tracked. Additionally, the business offers Exercise Therapy, focusing on specialized regimens to support clients through rehabilitation processes, including low-impact training for specific needs like wheelchair-bound rehab. Elite Training programs are also available to enhance muscle mass and overall endurance.
Founded and led by Mary Brown, a seasoned personal trainer with 13 years of experience, Optimal Body Fitness LLC prioritizes guiding clients towards a lifestyle shift for long-term success in achieving optimal fitness. The business’s philosophy revolves around personalized meal plans, accommodating clients’ schedules and nutritional requirements to maximize performance during training programs. With a focus on supporting clients in reaching their full athletic potential, Optimal Body Fitness LLC stands as a dedicated partner in the fitness journey.