Optimum Movement & Performance is a premier fitness center that prioritizes personalized training programs tailored to individual needs. With over a decade of experience, OMP has evolved from a small studio apartment to a spacious 4,000 sq. ft. facility, offering a welcoming community for individuals of all fitness levels. The business focuses on putting the personal touch back into personal training, ensuring that each client receives dedicated attention and guidance to surpass their fitness goals.
Owner and master trainer Stone leads the team at OMP, providing free 30-minute fitness assessments to kickstart each client’s journey towards optimal health and performance. The philosophy at OMP revolves around equipping clients with the knowledge and skills to move, lift, and train effectively, strengthening weak areas, preventing injuries, and establishing a solid foundation for physical improvement. Whether through in-person or online coaching, OMP offers a variety of programs and training options to accommodate diverse schedules and preferences.
Clients rave about the dynamic and engaging workouts at OMP, which incorporate a mix of traditional exercises, plyometrics, TRX, CrossFit, and HIIT, all expertly designed to suit individual needs. Testimonials highlight the professionalism and expertise of the coaching staff, emphasizing the transformative impact of the customized training programs. For those seeking top-notch personal training in Oakland, Optimum Movement & Performance stands out as a trusted destination for achieving fitness goals and fostering a supportive fitness community.