Orangetheory Fitness is a renowned fitness franchise that offers a unique workout experience combining cardiovascular and strength training in a group setting. With a focus on heart rate-based interval training, Orangetheory Fitness aims to help individuals achieve their fitness goals efficiently and effectively. The company’s philosophy revolves around the concept of excess post-exercise oxygen consumption (EPOC), also known as the “afterburn,” which is believed to help participants continue burning calories even after the workout is completed.
Founded in 2010, Orangetheory Fitness has rapidly expanded to become a global fitness phenomenon, with numerous locations worldwide. The brand prides itself on providing a high-energy, results-driven workout environment that caters to individuals of all fitness levels. By offering a variety of classes led by certified coaches, Orangetheory Fitness ensures that each participant receives personalized attention and guidance to maximize their workout experience.
Orangetheory Fitness is committed to utilizing innovative technology and data-driven insights to track and monitor each participant’s performance, allowing for a customized and engaging fitness journey. With a strong emphasis on community, motivation, and accountability, Orangetheory Fitness strives to empower individuals to lead healthier, more active lifestyles while enjoying the camaraderie and support of a group fitness setting.