Orangetheory Fitness is a renowned fitness franchise that offers a unique workout experience combining cardiovascular and strength training in a high-energy group setting. With a focus on heart rate-based interval training, Orangetheory Fitness aims to help individuals of all fitness levels achieve their health and wellness goals. The company’s philosophy revolves around the concept of excess post-exercise oxygen consumption (EPOC), also known as the “afterburn,” which is believed to help boost metabolism and calorie burn post-workout.
Founded in 2010, Orangetheory Fitness has rapidly expanded to become a global fitness phenomenon with numerous locations worldwide. The brand prides itself on its science-backed approach to fitness, utilizing technology to track and monitor each participant’s heart rate during workouts to ensure maximum effectiveness. With a variety of class options and experienced coaches guiding members through each session, Orangetheory Fitness offers a dynamic and engaging fitness experience for individuals looking to challenge themselves and improve their overall health.
Orangetheory Fitness is committed to providing a supportive and motivating environment for its members, encouraging a sense of community and accountability within its fitness studios. By offering a comprehensive workout program that targets different muscle groups and energy systems, Orangetheory Fitness aims to deliver results-driven fitness solutions that cater to a diverse range of individuals seeking to enhance their physical fitness and well-being.