Orangetheory Fitness is a renowned fitness franchise that offers a unique workout experience combining cardiovascular and strength training in a high-energy group setting. With a focus on science-backed training methods, Orangetheory Fitness aims to help individuals of all fitness levels achieve their health and wellness goals. The company’s philosophy revolves around the concept of excess post-exercise oxygen consumption (EPOC), also known as the “afterburn,” which is believed to help boost metabolism and calorie burn post-workout.
Founded in 2010, Orangetheory Fitness has rapidly expanded to become a global fitness phenomenon with numerous locations worldwide. The brand prides itself on its innovative approach to fitness, offering a variety of workout options tailored to individual needs and preferences. Whether it’s endurance, strength, or power-focused workouts, Orangetheory Fitness provides a comprehensive fitness solution designed to maximize results in a motivating and supportive environment.
Orangetheory Fitness is committed to delivering a personalized fitness experience through its unique heart rate-based interval training methodology. By leveraging technology and expert coaching, the company strives to empower members to push their limits and achieve lasting fitness transformations. With a strong emphasis on community, accountability, and results-driven training, Orangetheory Fitness continues to inspire individuals to lead healthier, more active lifestyles.