Orangetheory Fitness is a renowned fitness franchise that offers a unique workout experience combining cardiovascular and strength training in a high-energy group setting. With a focus on science-backed training methods, Orangetheory Fitness aims to help individuals of all fitness levels achieve their health and wellness goals. The company’s signature workout, known as the Orange 60, is designed to maximize calorie burn and boost metabolism through a combination of treadmill, rowing, and weight training exercises.
Founded in 2010 by Ellen Latham, Orangetheory Fitness has rapidly expanded to become a global fitness phenomenon with hundreds of locations worldwide. The company’s philosophy revolves around the concept of excess post-exercise oxygen consumption (EPOC), also known as the “afterburn effect,” which helps participants continue burning calories even after the workout is complete. Orangetheory Fitness prides itself on providing a supportive and motivating environment where members can push their limits and achieve tangible results.
With a strong emphasis on data-driven workouts and personalized coaching, Orangetheory Fitness offers a comprehensive fitness experience that caters to individuals looking to improve their overall health and fitness levels. By leveraging technology and expert guidance, Orangetheory Fitness aims to empower members to lead healthier, more active lifestyles while enjoying the camaraderie of a group fitness setting.