OTAC CrossFit offers a wide range of CrossFit classes designed to cater to individuals of all fitness levels. With a focus on providing a supportive and inclusive environment, our experienced coaches are dedicated to helping you choose the appropriate level that best suits your needs. Our facility boasts a variety of amenities including childcare services, an infrared sauna, full-service locker rooms, and 24/7 open gym access.
At OTAC CrossFit, we are committed to following Proven Programming to ensure that our members receive top-notch training. Our upcoming cycle will incorporate technical skill development, strength training, and a mix of conditioning workouts. Whether you are new to CrossFit or a seasoned athlete, now is the perfect time to join us and experience the benefits of our comprehensive approach to fitness.
With a focus on convenience, OTAC CrossFit offers a total of seven CrossFit classes throughout the day, starting as early as 5:15am. In addition to structured classes, members have the option to access our open gym facility 24/7. Our classes are designed to incorporate a blend of weightlifting, gymnastics, and cardio exercises, providing a well-rounded and challenging workout experience for all participants.