Peak City Gym is a family-owned training gym specializing in Fitness-Over-Forty. With a holistic and tailored approach to health and fitness, every member of the PCG Family receives an individualized plan designed to meet you where you are and bridge the gap to where you want to be. Founded by brothers Brendan and Shane, who have a diverse background in kinesiology, personal training, and biomechanics, Peak City Gym offers a range of services including small group classes, semi-private sessions, outdoor boot camps, and specialty workshops to cater to various fitness goals and preferences.
At Peak City Gym, the focus is on providing an energizing environment backed by experienced coaches and trainers to guide members on their fitness journey. The gym’s philosophy revolves around celebrating success, fostering a supportive community, and ensuring accountability and engagement among its members. With a commitment to helping individuals over 40 take control of their health and fitness, Peak City Gym goes beyond traditional training methods to offer personalized programs that prioritize strength, mobility, and overall well-being.
Members of Peak City Gym benefit from a range of amenities, including MyZone Heart Rate Monitors, personalized workout pods, and access to a mobile app for scheduling classes and accessing exercise resources. The gym also emphasizes the importance of recovery, offering post-workout smoothies with optimal nutritional ratios and a selection of supplements to support members’ overall wellness. With a focus on resistance training and partnerships with health professionals, Peak City Gym aims to empower individuals to achieve their fitness goals and lead a healthy, fulfilling lifestyle.