Peak Conditioning and Fitness (PCF) is a premier fitness center in Longmont, Colorado, founded by Chief Trainer and Owner Joshua Spencer. With a team of elite trainers including Jordan Kauffman and Krystyna Farquhar, PCF offers intensive training programs designed to help individuals conquer their fear of weights and achieve their fitness goals. Emphasizing the importance of functional movements, PCF coaches focus on the 7 basic human movements to improve strength, agility, and overall fitness.
At PCF, the philosophy revolves around the concept of incremental improvements, with a commitment to the 1% rule for daily progress. Understanding that sustainable change takes time, PCF encourages clients to focus on small daily improvements that lead to significant results over time. Whether it’s training for sports performance, military prep, or kettlebell sport, PCF caters to a diverse range of clients, including masters/senior athletes and individuals seeking to enhance their physical fitness and well-being.
Driven by a passion for strength training and coaching, Joshua Spencer’s journey towards fitness began in 2011, leading him to establish PCF with a mission to help others unlock their potential through consistency and dedication. With a background in college athletics, Marine Corps service, and competitive rugby, Spencer brings a wealth of experience and expertise to PCF, creating a supportive environment where clients can achieve their fitness goals and transform their lives through incremental progress and hard work.