Phase Gym is a fitness center dedicated to guiding individuals through their unique fitness journeys. With a holistic approach to healthy living, training, nutrition, and community connections, Phase Gym offers a supportive environment for members to achieve their fitness goals. Whether joining as a private, small group, or open-gym member, individuals become part of the Phase family, fostering a healthier community together.
Services at Phase Gym include personalized workout plans, access to a variety of training options such as personal training, small group sessions, and online training programs. The gym also offers a specialized workout plan called WarHOUSE, combining the benefits of open-gym access with trainer-guided routines. With a focus on lifestyle modification and exercise form training, Phase Gym aims to help individuals not only meet their fitness goals but also enjoy the journey towards a healthier lifestyle.
Founded by fitness enthusiasts Kevin Burke and Martin Taylor, Phase Gym is driven by a passion for helping others make positive changes in their lives. With a team of experienced trainers, including Lia who emphasizes proper form and safety, Phase Gym is committed to providing a supportive and results-driven environment for individuals looking to improve their fitness and overall well-being.