Pilates Performance & Rehab is an innovative system of mind/body fitness rooted in the principles of Joseph Pilates. Renowned for its effectiveness, professional athletes and dancers utilize Pilates to enhance strength and flexibility, while physicians and physical therapists recommend it for rehabilitation purposes. This versatile approach caters to individuals of various ages and fitness levels, offering benefits such as increased strength, improved core control, enhanced flexibility, agility, and mind-body connection, as well as better posture, balance, bone density, and reduced stress.
The core philosophy of Pilates revolves around the quality of movement rather than quantity, ensuring that no muscle group is overworked or neglected. By focusing on holistic body engagement, Pilates promotes efficient, powerful, and fluid movement patterns. The business provides a range of services including Pilates Apparatus & Mat sessions, personal and small group training, CoreAlign®, MOTR™, TRX Sports Medicine, core conditioning, functional fitness, athlete training, golf/tennis biomechanic re-education, balance/gait training, and neuromuscular & neurological re-education. Additionally, specialized programs for scoliosis, osteoporosis, joint dysfunction, and pre/postnatal exercises are offered to address specific needs.
Located in the Barrington Village Shopping Center, Pilates Performance & Rehab is dedicated to helping individuals achieve their fitness and rehabilitation goals through personalized and expert guidance. With a focus on defying aging and improving overall well-being, the business emphasizes the importance of movement quality, proper alignment, and mindful exercise practices. By combining innovative equipment with knowledgeable instructors, Pilates Performance & Rehab aims to empower clients to move more efficiently, build strength, and enhance their physical and mental resilience.