Power Over Parkinsons Fitness (POP Fitness) is a specialized wellness practice dedicated to enhancing the quality of life for individuals living with Parkinson’s disease. Founded by Lori, a highly experienced physical therapist, POP Fitness offers tailored exercise classes designed exclusively for those battling Parkinson’s. With a focus on group classes for Rock Steady Boxing and PWR!Moves, the business aims to improve motor symptoms such as balance, coordination, flexibility, and posture, while also addressing non-motor symptoms like fatigue, sleep issues, constipation, and depression.
Lori’s extensive background in physical therapy, spanning over 35 years, underscores the expertise and commitment that POP Fitness brings to its clients. By leveraging evidence-based approaches like PWR!Moves and Rock Steady Boxing, the business provides individualized and small group training both in-studio and online. Recognizing the profound impact of exercise on Parkinson’s management, POP Fitness embodies the belief that physical activity is a crucial component in enhancing overall well-being and optimizing the brain’s use of dopamine.
With a philosophy rooted in the transformative power of exercise, POP Fitness stands as a beacon of support and empowerment for individuals navigating the challenges of Parkinson’s disease. By offering a holistic approach to fitness and wellness, Lori and her team strive to make a meaningful difference in the lives of those seeking to maintain and improve their health, mobility, and independence in the face of Parkinson’s. Through a blend of expertise, compassion, and specialized training programs, POP Fitness is dedicated to helping individuals with Parkinson’s disease reclaim control over their bodies and lives.