Power Train Sports and Fitness is a premier establishment dedicated to individual achievement through personalized and results-driven sports performance training. With a focus on customizing programs for each athlete, Power Train ensures a tailored approach to fitness goals. The small group client to trainer ratio guarantees effective and safe workouts, with trainers providing coaching and motivation for every repetition and set.
The team at Power Train comprises expert athletes who understand the importance of proper training to unlock one’s full potential. By offering an individualized approach to fitness, Power Train aims to help clients of all ages and fitness levels reach their goals. Through building lean muscle mass, burning calories, and decreasing fat percentages, clients can experience tangible results and tap into their undiscovered fitness abilities.
Power Train stands out from traditional gyms and health clubs by prioritizing personalized training and focusing on helping individuals progress to the next fitness level. By offering a unique training philosophy and a commitment to excellence, Power Train in Rochester, NY, provides a transformative fitness experience that empowers clients to achieve their best shape and lead healthier lives.