PR Performance Lab is a leading running skills coaching business located in St. George, UT, founded by the experienced Exercise Physiologist, Dayna. With a focus on mindful running, the lab offers coaching services for individuals of all skill levels and ages, aiming to enhance running efficiency and safety. By bringing awareness to gait and promoting intentionality in each step, PR Performance Lab helps runners elevate their performance to the next level.
Dayna, with over two decades of experience in the field, has successfully trained thousands of athletes ranging from beginners to professionals. Specializing in running gait training, endurance training, speed and agility training, sports performance, and more, Dayna’s unique approach aims to synchronize the body and mind for optimal performance. With a Master’s Degree in Sports Conditioning & Performance and certifications from reputable organizations like the American College of Sports Medicine (ACSM), clients can trust in Dayna’s expertise and commitment to excellence.
Driven by a mission to provide unparalleled fitness experiences, PR Performance Lab focuses on creating a fun and challenging environment that keeps clients engaged and motivated year-round. Whether individuals are looking to improve their running technique, enhance sports performance, or achieve weight loss goals through fitness, PR Performance Lab offers a comprehensive range of services tailored to meet diverse fitness needs and aspirations.