Precisely Pilates offers unlimited studio access with over 40 classes per week, including a variety of Pilates styles such as reformer, tower, chair, mat, barre, cardiobarre, and buff bones. They provide special discounts on private sessions and apparel, aiming to help individuals feel, look, and play better through the transformative power of Pilates. Named the best Pilates studio in Stamford by Stamford Magazine, Precisely Pilates is dedicated to enhancing vitality, youthfulness, and overall well-being.
Pilates, developed by Joseph Pilates in the 1920s, focuses on core strength, flexibility, and body awareness to promote graceful and efficient movement. With a rich history rooted in rehabilitation and fitness enhancement, Pilates has gained mainstream popularity for its ability to strengthen, lengthen, and tone the body. Precisely Pilates offers tailored exercises suitable for various needs, including pre and postnatal care, osteoporosis, Parkinson’s, and orthopedic rehabilitation, ensuring a safe and effective workout experience for all individuals.
At Precisely Pilates, the core principles of centering, control, flow, breath, precision, and concentration are emphasized to deliver high-quality workouts that prioritize precision over repetition. Whether practicing on a mat or utilizing specialized Pilates equipment like the reformer, clients can expect a comprehensive approach to fitness that enhances core stability, relieves back pain, and promotes overall body strength and flexibility. With a focus on individualized attention and holistic well-being, Precisely Pilates is committed to helping clients achieve their fitness goals with grace and ease.