Prism Moves is a fitness community that prioritizes inclusivity, joy, and empowerment in its approach to health and wellness. With a focus on meeting individuals where they are on their fitness journey, Prism Moves offers a blend of weightlifting, functional fitness, and kettlebell programs designed to build body awareness and strength while maintaining a balance of fun and variety. Rejecting the aggressive and competitive attitudes often found in traditional gym settings, Prism Moves fosters a welcoming environment where members of all backgrounds and body types can feel supported and encouraged.
Founded by Asher, a fitness coach with a background in human nutrition and functional medicine, Prism Moves was created to address the lack of accessible and welcoming fitness spaces for women, BIPOC individuals, LGBTQ+ individuals, larger-bodied individuals, and those seeking movement for joy rather than weight loss. The business has evolved from Prism Fit to Prism Moves, transitioning into a nonprofit organization to expand its offerings of free and sliding scale memberships, youth and family classes, and ongoing education for coaches and aspiring fitness instructors. Committed to fostering inclusivity, Prism Moves actively works to combat racism, sexism, body shaming, and toxic fitness industry norms.
With a team of experienced coaches like Will, Rachel, Lavonte, Ruthie, Vanessa, Sarah, and Damon, Prism Moves provides a supportive and knowledgeable environment for individuals of all fitness levels. Offering online classes and personalized coaching, Prism Moves empowers its members to discover their inner strength, build confidence, and achieve their fitness goals in a safe and judgment-free space. Through a focus on joyful movement, community support, and continuous learning, Prism Moves aims to create a positive and transformative fitness experience for all who walk through its doors.