Progression Fitness is a welcoming and inclusive gym that provides a comfortable and encouraging environment for individuals of all fitness levels. With a focus on group classes, personal training, nutrition coaching, and online coaching, Progression offers a comprehensive approach to health and fitness. The facility boasts top-of-the-line equipment, a spacious and clean layout, and 24-hour open gym access, catering to a diverse range of fitness needs.
Emphasizing functional movements and a variety of training methods, Progression’s programs are designed to make members stronger both in and out of the gym. The gym’s innovative and dynamic programming incorporates high-intensity interval training, resistance training, metabolic conditioning, and cardio, ensuring a well-rounded fitness experience. The supportive and non-intimidating atmosphere at Progression fosters a sense of community among members, who come together to improve their fitness levels and enjoy the process of moving and staying active.
With a team of experienced coaches and a commitment to individualized attention, Progression Fitness stands out as a unique fitness destination that combines the best elements of big box gyms and micro gyms. The gym’s philosophy revolves around helping members achieve long-term success in maintaining overall health through sustainable habits and tailored programming. By offering a diverse range of services and creating a positive fitness community, Progression Fitness has established itself as a go-to place for individuals seeking expert guidance, support, and a welcoming fitness environment.