Welcome to Progressive Kinetic Wellness, San Mateo County Personal Training Since 2017. Here at Progressive Kinetic Wellness, we strive to help all of our clients become their best self. Our science-backed approach revolves around strategic and effective programming designed to challenge the body and unlock your potential to move correctly and improve performance. The PKW method is designed to achieve your fitness goals with two considerations – safety and efficiency. We currently offer 1:1 Personal Training, Group Training, Virtual Training, and Online Training via the PKW Training mobile app.
During the fitness consultation, we will analyze how your body moves and functions by assessing your current joint mobility, core stability, and biomechanics. We will also discuss your injury history (if applicable) and guide you through a short workout. This consultation provides PKW the necessary data to formulate a custom fitness program for your goals and body structure. Our founder, Michelle T., an NPC Competitor, brings 12 years of experience in the fitness industry and a passion for helping individuals achieve their fitness goals through education, coaching, and personalized training programs.
Our team at Progressive Kinetic Wellness works with a diverse range of clients, including young adults, high school and college athletes, couples, business executives, pregnant women, busy moms, and seniors. With a focus on empowering individuals to control their mind and body, gain strength, and improve nutrition, we are dedicated to helping our clients become the best possible versions of themselves. Whether you are looking to address body aches, improve athletic performance, or simply enhance your overall well-being, Progressive Kinetic Wellness is committed to guiding you on your fitness journey towards a healthier and more active lifestyle.