Project 13 Gyms, founded in 2018, is a fitness establishment that focuses on the transformative power of fitness, mindset, and group connection. Believing in the continuous improvement of individuals, Project 13 offers hour-long small group training sessions led by dedicated coaches who prioritize getting to know each member and their goals. The gym’s philosophy revolves around fostering genuine connections, providing high-quality programming, and promoting individualized support to help members become stronger, faster, and leaner over time.
At Project 13 Gyms, every class is limited to 20 people or less to ensure personalized attention, form feedback, and goal-oriented tips. The gym offers a variety of classes, including HIIT conditioning, upper body strength training, and lower body workouts, all aimed at improving endurance, cardiovascular output, and overall strength. By combining floor exercises with cardio machines and utilizing a mix of equipment such as barbells, dumbbells, and kettlebells, Project 13 provides a unique approach to traditional strength and conditioning models, emphasizing performance improvement without compromising longevity.
The team at Project 13 Gyms, led by owner Thomas Conway, manager Michael Cala, and coach Jared Taylor, is dedicated to empowering individuals to reach their full potential through fitness. With a focus on creating a supportive community that celebrates each other’s successes and encourages continuous growth, Project 13 stands out in an industry saturated with generic workouts and lack of genuine connections. By prioritizing thoughtful work, genuine connections, and individualized coaching, Project 13 Gyms aims to help individuals become the best versions of themselves both physically and mentally.