Project 13 Gyms, founded in 2018, is a fitness establishment that focuses on the transformative power of fitness, mindset, and group connection. Believing in the continuous improvement of individuals, Project 13 offers small group training sessions led by dedicated coaches who prioritize getting to know each member and their goals. By combining high-intensity workouts with mobility exercises, Project 13 aims to help individuals train injury-free while becoming stronger, faster, and leaner over time.
Unlike many other fitness centers, Project 13 Gyms stands out by fostering a genuine sense of community and individualized support. With classes limited to 20 people or less, members receive personalized attention, form feedback, and goal-setting tips. The gym offers a variety of classes, including HIIT conditioning, upper body strength training, and lower body workouts using a mix of equipment such as barbells, dumbbells, kettlebells, and cardio machines. The emphasis on thoughtful programming and coaching sets Project 13 apart in an industry often characterized by generic workouts and lack of connection.
Owned by Thomas Conway and managed by Michael Cala, Project 13 Gyms is driven by a passion for empowering individuals to discover their best selves through fitness. Coach Jared Taylor advocates for an active lifestyle that promotes health, enjoyment, and life balance. With a commitment to providing high-quality workouts that enhance performance without compromising longevity, Project 13 Gyms offers a unique approach to strength and conditioning that prioritizes genuine connection, growth, and individual progress.