Proximal Strength is a gym, organization, and lifestyle brand dedicated to empowering lives through the platforms of fitness and community. Our culture thrives off authenticity. We strive daily to facilitate and elevate health, wellness, and fitness throughout your entire lifetime, wherever you may be on your journey. We have an extremely diverse client and member base, encompassing individuals of all ages, backgrounds, and fitness levels. The pursuit of lifelong health, wellness, and fitness is our common ground.
At Proximal Strength, we offer a wide range of programming options, from CrossFit to classes focusing on mobility, strength, endurance, and lightweight aerobic conditioning. New members are required to take 3 on-ramp private training sessions with our qualified coaches, known as “Foundations,” to ensure a solid understanding of fundamental movements and skills. Our Group WODs, row classes, and endurance training sessions provide a dynamic and engaging workout experience, guided by our knowledgeable coaches who are dedicated to helping you achieve your fitness goals.
Founded by Jeremy Mhire, Proximal Strength embodies the concept of “core-to-extremity,” emphasizing the importance of building strength from within to excel in all aspects of life. With a strong foundation in sports medicine and personal training, Mhire’s vision for Proximal Strength is rooted in empowering individuals to reach their full potential through fitness and community. Join us at Proximal Strength and embark on a transformative journey towards improved health, wellness, and fitness.