Pure – Strength + Wellness is a 4000 square foot Health and Wellness studio located in Columbus, Ohio. Specializing in Personal Training, the studio also offers Functional Movement Screenings, health check markers, and general fitness classes. The main focus at Pure – Strength + Wellness is individualized Personal Training, where clients of all fitness levels and age ranges work one-on-one with qualified and experienced Training Professionals towards lifestyle alterations and personal health and wellness goals.
At Pure – Strength + Wellness, the training philosophy is based on Functional Training, which involves exercises that mimic activities performed in daily life. These exercises are categorized into Primal Movements, such as lunging, squatting, bending, pushing, pulling, rotating, and gait. The studio emphasizes the importance of performing these movements with mobility and stability, without pain, and in various planes of movement. Functional Training at Pure – Strength + Wellness is tailored to individual goals, including improved mobility, fat reduction, weight loss, muscle gain, and strength development.
With a mission to provide a welcoming and functional training environment for all ages and capabilities, Pure – Strength + Wellness aims to help clients achieve success in all aspects of fitness and health. The studio prides itself on offering the highest levels of expertise and professionalism while maintaining corporate transparency. Whether clients are looking to improve mobility, reduce pain, enhance functional strength, or engage in sport-specific training, Pure – Strength + Wellness caters to a diverse range of fitness needs and goals.