Pushes and Pulls, LLC is a movement studio based in Salem, Oregon, specializing in private and semi-private GYROTONIC® Method and Pilates instruction, including Group Reformer Classes. With a focus on customized sessions utilizing equipment to meet individual needs and goals, the studio offers a holistic approach to exercise, emphasizing health and fitness enhancement through strength, flexibility, balance, and injury rehabilitation.
Founded on the principles of GYROTONIC® Method and Pilates, Pushes and Pulls, LLC aims to provide clients with a personalized experience that promotes increased strength, flexibility, and overall well-being. By incorporating over 600 individual exercises, Pilates offers a comprehensive approach to fitness, targeting core abdominal strength and joint flexibility. The studio’s commitment to injury-free and pain-free workouts, suitable for all skill levels and body needs, sets it apart as a versatile and inclusive fitness destination.
With a history rooted in the origins of GYROTONIC® and Pilates, Pushes and Pulls, LLC offers a unique blend of 3-dimensional and circular movements that work the entire body to enhance fluid grace, strength, and mobility. By focusing on muscles, fascia, the skeletal system, and the energetic self, the studio’s approach to exercise goes beyond traditional fitness routines, promoting longevity, injury prevention, and an overall improvement in quality of life for its clients.