Rapid Results Fitness provides a unique approach to group fitness that closely resembles personal training, offering expert instruction and program design alongside online lifestyle coaching. Specializing in kettlebell training, bodyweight exercises, barbells, and traditional fitness equipment, Rapid Results Fitness helps members achieve their fitness goals affordably and effectively.
Under the guidance of Senior StrongFirst Kettlebell Instructor Betsy Collie, Rapid Results Fitness focuses on total body training based on sound body mechanics. The program emphasizes efficiency by combining core strength, lean muscle building, and cardiovascular training in a safe and therapeutic manner. With a mission to teach proper body mechanics, improve movement patterns, build strength, and prevent injury, Rapid Results Fitness aims to create resilient bodies for life.
As a StrongFirst Accredited gym located in Durham, NC, Rapid Results Fitness offers small group kettlebell training classes, personal training, bodyweight training, barbells, and functional movement screening. By prioritizing proper body mechanics and strength building, the gym aims to revolutionize the fitness industry by providing effective and personalized training programs that cater to individual needs and goals.